Diet for gastritis

Diet for gastritis: what to eat and what not to eat?

Gastritis is one of the most common diseases of our time. Frequent snacks and meals on the run, a wide range of fast food, food poisoning - all this can cause gastritis. This is probably why many people now suffer from stomach problems. But how to deal with them?

It is not necessary to constantly take medication for this, the main thing in treatment is a proper and well-chosen diet, which will not cause irritation of the mucous membranes and aggravation of the disease, but will simultaneously saturate the body with all necessary macronutrients and vitamins.

Basic rules

The main task of a diet for gastritis is to adhere to a diet that ensures normal digestion. The table of gastritis treatment (daily) should contain:

• 90-100 gr. squirrel (and 60% of animals),
• 50-80 gr. fat (75% of animals)
• 300-320 gr. carbohydrates.

Dietary rules for gastritis:

1. Knowledge of the measure. In gastritis, the saying "after a meal there should remain a feeling of slight hunger" is more relevant than ever. First, the feeling of satiety occurs only 10-15 minutes after eating, and secondly, a full stomach does not cope well with its functions, especially with gastritis.
2. Diet. First, you should monitor your food intake (at the same time). Secondly, in gastritis, food should be broken down, 4-5 times a day, but at the same time it is necessary to refuse snacks (they cause "excessive" secretion of gastric juice and reduce its production during breakfast / lunch / dinner, which violates food processing and assimilation). you should turn off reading while eating, watching TV and "running on the go".
3. Rest after eating. After each meal you should rest for 15-20 minutes (no need to sleep). You can read a book or listen to music.
4. Chewing food. Prolonged chewing of food (at least 25-30 seconds for each piece) contributes to a more thorough mechanical processing of food, which facilitates the work of the diseased stomach. In addition, hunger is satisfied faster in this case (which prevents overeating). Rejection of complex dishes

The total energy value should be 2200-2800 kcal.

High acidity diet

In this form of gastritis, it is recommended to use a diet aimed at thermal and mechanical sparing of the stomach, as well as to reduce gastric secretion.

Permitted products:

• casseroles, cheesecakes, dumplings, cheesecakes in the oven;
• milk, especially with tea, all kinds of fermented dairy products, including yogurt and yogurt, fresh cottage cheese puree;
• fish, meat or chicken soups cooked in cereal soup;
• dry white crackers, vegetables and butter, milk soups with cereals or pasta;
• steamed omelets, eggs in a bag, vegetable dishes in the form of mashed potatoes, puddings, souffles, weak tea, sweet fruits and berries in jelly, creams and compotes;
• veal, lean beef, chicken in the shape of a meatball, puddings, zraz, steamed cutlets (1-2 times a week, it is allowed to eat lean cooked meat in pieces).

Prohibited products:

• fatty soups of mushrooms and meat;
• carbonated drinks;
• smoked meat with spices;
• raw vegetables, pickles, pickles, spicy vegetable snacks, lemon juice;
• black bread.

The purpose of the diet is to aggravate gastritis with high acidity to normalize the functioning of the intestines and stomach, limiting thermal, chemical and mechanical stimuli.

Low acidity diet

The purpose of a diet for gastritis with low acidity is to stimulate (moderate) production of gastric juice, as well as mechanical sparing of the stomach.

Prohibited foods for hypoacid gastritis:

• restriction of pearl barley, legumes, millet;
• fresh bread, bakery products ("heavy" food for the stomach, complicates chemical and mechanical processing);
• oily and salty fish;
• vegetables and fruits with coarse fiber (white cabbage, beets, radishes, cucumbers, peppers), mushrooms;
• fatty meat, meat with fascia (films), canned food, smoked meat (inadequate mechanical processing of food, excessive release of hydrochloric acid);
• spicy and salty varieties of cheese, milk - neutralizes hydrochloric acid;
• berries with cereals or thick skin (raspberries, strawberries, red currants, gooseberries, figs);
• spices and herbs (irritate the gastric mucosa), as well as chocolate, grape juice, alcohol;
• lard and lard, beef, lamb (which are not absorbed due to low production of hydrochloric acid, difficult to digest products).

Food should be taken after the beginning of the secretion of hydrochloric acid, that is, in the first phase (advertising or food programs, beautiful pictures of food, "delicious" conversations can cause the release of gastric juice).

Diet for gastritis in the acute phase

Special attention should be paid to the diet for gastritis in the acute phase. The requirements for the products are the same as for all types of this pathology, but stricter.

In the acute form of the disease it is recommended:

• low-fat cottage cheese;
• yesterday's white bread, without pastries and muffins;
• only lean meat, cooked and mashed or finely chopped;
• soups exclusively on vegetable soups;
• non-acidic compotes and jellies;
• soft-boiled eggs or in the form of a steamed omelet;
• vegetable porridges from the range of baby food, it is also good to borrow fish and meat porridges from baby jars;
• teas or infusions without sugar.

In the period of immediate deterioration from the menu, they are completely excluded:

• products with preservatives, flavor enhancers, artificial colors;
• raw vegetables and fruits;
• milk and any dairy dishes;
• all kinds of pastries except yesterday's bread;
• margarine, oil and butter;
• pearl barley;
• all kinds of beans and beans.

Also, all general restrictions for the products themselves and the ways of their preparation remain in force. The crisis usually passes in 3-4 days, and then the diet becomes more varied, in accordance with the general recommendations for patients with gastritis.

Sample menu for a week

To get an impression of the diet, you can look at the diet menu for gastritis with recipes for a week or so. There is a clear fractional diet schedule: eat several times a day. Such food for a week looks attractive and meets energy needs thanks to a well-thought-out calorie content.

Day 1:

• Breakfast - buckwheat, milk souffle, tea.
• Second breakfast - 1 cup of sweet oatmeal soup.
• Lunch - slimy rice soup, spaghetti with beef, boiled carrots and peas, cocoa with milk.
• Afternoon snack - fermented milk cottage cheese.
• Dinner - vegetable casserole, steamed meatballs, light herbal decoction with honey.
• Before bedtime - 1 cup of fruit jelly.

Day 2:

• Breakfast - boiled egg, dried bread, boiled oatmeal, decoction of apples and pomegranate.
• Second breakfast - compote of cooked dried fruit (1 cup) and dry biscuit.
• Lunch - buckwheat soup, pumpkin puree, chicken zrazy, tea with milk (sugar can be added).
• Afternoon snack - 1 glass of milk, yogurt, kefir and toast (toasted bread is unacceptable).
• Dinner - noodles with steamed beef balls, vegetable salad with sour cream, cocoa. Before bed: 250 grams of low-fat fermented baked milk.

Day 3:

• Breakfast - oatmeal, boiled fish, tea with milk;
• Second breakfast - milk jelly.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa with milk.
• Afternoon snack - fermented milk cottage cheese.
• Dinner - meatballs with boiled peas, toast, dried fruit compote.
• Before bed - kefir or milk.

Day 4:

• Breakfast - fermented milk cottage cheese with honey, toast, dried fruit compote.
• Second breakfast - kefir or 1 glass of milk.
• Lunch - mashed potatoes, casserole with vegetables and rabbit, dried fruit compote.
• Afternoon snack - mousse or milk souffle with fresh fruit.
• Dinner - rice porridge with boiled rabbit, boiled carrot and peas, tea with milk.
• Before bed - cocoa with milk and 2 pieces of oatmeal.

Day 5:

• Breakfast - boiled egg, dried bread, boiled oatmeal, cocoa with milk.
• Second breakfast - 1 cup of sweet oatmeal soup.
• Lunch - pea soup, steamed fish, roasted pumpkin.
• Afternoon snack - milk jelly.
• Dinner - vegetable casserole, steamed fish, rosehip soup.
• Before bed - 1 cup of kefir and oatmeal.

Day 6:

• Breakfast - buckwheat milk semolina, milk souffle, tea.
• Second breakfast - baked fruit and a glass of milk.
• Lunch - soup with cauliflower, zrazy with rice, cocoa with milk.
• Afternoon snack - vegetable casserole and tea.
• Dinner - steamed fish with carrots and peas, salad with vegetables and sour cream, bar decoration.

Day 7:

• Breakfast - baked apples stuffed with raisins, toast, juice.
• Second breakfast - kefir or milk.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa with milk.
• Afternoon snack - fermented milk cottage cheese with honey.
• Dinner - noodles with boiled chicken, roasted pumpkin, cocoa with milk.
• Before bedtime - 1 cup of fruit jelly.

The acute stage of the disease with such a diet will quickly pass into the stage of remission of gastritis.

Menu for the week, option number 2

People who follow a diet for gastritis are advised to plan their menu in advance for a week with recipes. A clear plan of action will help you avoid unhealthy snacks. It is much easier when the necessary food is prepared in the patient's refrigerator. And a person knows how and what can be cooked quickly.

Monday:

• Morning - 7: 00. Steamed fish chops. Boiled potatoes. Tea.
• Reinforcement - 10: 00. Low-fat cottage cheese.
• Lunch - 13: 00. Pearl soup with vegetables. Buckwheat porridge with cooked meat. Compote.
• Reinforcements - 16: 00. Sweet crackers. Carrot juice.
• Dinner - 18: 30-19: 00. Chicken meatballs baked in the oven. Mashed potatoes on water. Charlotte. Tea.
• At night - 21: 00. A glass of kefir with a little fat.

Tuesday:

• Morning - 7: 00. Oatmeal with egg white omelette. Tea.
• Reinforcement - 10: 00. Baked apples.
• Lunch - 13: 00. Low-fat vegetable soup. Rice porridge with boiled chicken. Compote.
• Reinforcements - 16: 00. Sweet crackers. Bar drink.
• Dinner - 18: 30-19: 00. Mashed potatoes with a slice of lean fish. Grit pudding. Kissel.
• At night. A glass of low-fat kefir.

Wednesday:

• Morning - 7: 00. Rice porridge with turkey meatballs. Tea with milk.
• Reinforcement - 10: 00. Cheese pan with low-fat sour cream.
• Lunch - 13: 00. Vegetable soup. Steamed rabbit cutlets with stew vegetables. Compote.
• Reinforcements - 16: 00. Sweet crackers. Bar drink.
• Dinner - 18: 30-19: 00. Oatmeal in half milk with chicken meatballs. Fresh berry juice.
• At night - 21: 00. A glass of kefir with a little fat.

Thursday:

• Morning - 7: 00. Boiled tongue. Semolina porridge with half the milk. Tea.
• Reinforcement - 10: 00. Baked apple.
• Lunch - 13: 00. Vegetable soup with fine noodles. Mashed potatoes in water with boiled turkey. Compote.
• Reinforcements - 16: 00. Galette cookies. Bar drink.
• Dinner - 18: 30-19: 00. Potato casserole with minced meat. Tea.
• At night - 21: 00. A glass of kefir with a little fat.

Friday:

• Morning - 7: 00. Buckwheat porridge with protein omelette. Tea with milk.
• Reinforcement - 10: 00. Kissel.
• Lunch - 13: 00. Vegetable soup. Chicken meatballs with cooked mashed vegetables. Compote.
• Reinforcements - 16: 00. Sweet crackers. Dried fruit compote.
• Dinner - 18: 30-19: 00. Mashed potatoes in water with boiled fish. Tea.
• At night - 21: 00. A glass of kefir with a little fat.

Saturday:

• Morning - 7: 00. Oatmeal with half a milk. Steamed fish cakes from lean fish. Tea.
• Reinforcement - 10: 00. Low-fat cottage cheese. Baked apple.
• Lunch - 13: 00. Vegetable soup. Boiled potatoes. Beef stroganoff. Compote.
• Reinforcements - 16: 00. Sweet crackers. Tea.
• Dinner - 18: 30-19: 00. Fish baked in the oven. Mashed carrots. Tea.
• At night - 21: 00. A glass of kefir with a little fat.

Sunday:

• Morning - 7: 00. Meat roast souffle. Oatmeal with half the milk. Tea.
• Reinforcement - 10: 00. Carrot and apple souffle.
• Lunch - 13: 00. Rice vegetable soup. Buckwheat porridge with steamed rabbit meatballs. Carrot and banana juice.
• Reinforcements - 16: 00. Sweet crackers. Tea.
• Dinner - 18: 30-19: 00. Mashed potatoes on water. Cooked fish. Bar drink.
• At night - 21: 00. A glass of kefir with a little fat.

How much should a child adhere to gastritis of the stomach? Strict control is required during exacerbations and in the first months after. But ideally, a patient diagnosed with gastritis should adhere to the recommended table during remission. However, menu extensions and holiday exceptions are possible. If only within reasonable limits and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Recipes for gastritis

Dietetics offers different recipes for dietary diversification in gastritis in adults and children. They have sensitive heat treatment regimes, they do not use spices and fats.

The main rule of diet for a sick stomach: food should be of medium temperature. A hot or cold meal will worsen ulcerative gastritis. Below we will describe some recipes for eating at home with stomach problems.

Beef zrazy

Products:

• 200 g lean veal or beef;
• 20 g of cooked rice;
• 30 g crackers;
• half a teaspoon of butter.

Preparation:

• Grind the meat in a blender or meat grinder.
• Add crackers.
• Form a cake.
• Put rice and oil in the center of each. It will add a creamy flavor.
• Shape the mixture and send it to a double boiler or to a multicooker for 15 minutes.

Steam pearls

Ingredients:

• beef - 200 g,
• roll - 10 g,
• oil - 10 g.

Combine the minced meat in a mincer with the stale bread soaked in water and pass through a meat grinder. Add water, salt and grind well. Form meatballs and steam.

Fish jelly

Products:

• pike - 200 g,
• carrots - 5 g
• gelatin, egg - 1/4.

Preparation:

• The cleaned fish is cut into small pieces and cooked in pre-cooked vegetable soup.
• The swollen gelatin is added to the resulting broth, mixed well and filtered through double gauze.
• The fish is placed in a bowl or mold, the bottom is decorated with chopped carrots, poured over the strained broth and cooled.
• Pieces of fish are poured over the soup and cooled.

Curd cream

Products:

• curd weight - 100 g,
• sugar - 25 g
• butter, egg - 1/4,
• sour cream - 20 g,
• vanilla sugar,
• milk - 30 g,
• flour - 5 g.

Preparation:

• a sauce of flour, milk, eggs and sugar is prepared.
• the egg yolk is ground with wheat flour and sugar,
• topped with boiling milk and heated with constant stirring until thickened,
• the oil is added to the cooled mass.
• grated cottage cheese, vanilla sugar, sour cream are added to the resulting mixture,
• the whole mass is ground well and placed in a salad bowl.

Milk soup with pretzels

Products:

• milk - 400 g,
• sugar, crackers - 50 g,
• egg yolk - 1/3,
• vanilla, oil, water - 50 g.

Preparation:

• Crushed white crackers are added to the milk and boiling water.
• Egg yolk, ground with sugar, is added to the milk removed from the heat, and butter is added before serving.

May I . . .?

What is allowed and what is not? List of basic foods and beverages.

1. Fish - only marine species of low-fat marine fish such as cod, cod, hake. Among river fish, pike and pike are the best. It is better to completely reject canned fish and fried fish, during their production all the useful properties of any fish are lost, and more spices and preservatives, carcinogenic substances can be obtained. As with meat, fish is best steamed, limiting spices.
2. Coffee - it is absolutely impossible to drink black coffee with gastritis on an empty stomach, even in large quantities, especially with increased stomach acidity. With low acidity, coffee or cocoa with milk are allowed, but only in limited quantities.
3. Meat - you can eat with gastritis, but only with low-fat varieties - beef, veal, chicken, rabbit. Steam cutlets are especially useful in gastritis, because the meat is finely chopped and steamed. If it is only steamed meat, then it should be chewed very carefully and not overdone, because any meat product burdens the stomach. Naturally, neither smoked nor uncooked smoked sausages and sausages can be used for gastritis.
4. Cheese - spicy or salted cheeses are not allowed for any gastritis, even ordinary hard cheese should be eaten in limited quantities on small slices.
5. Bananas - Can bananas be used for gastritis? This is a healthy fruit that contains little fiber, is soft, easy to digest and contains a lot of nutrients needed by the body. And although diet no. 5 prohibits fruits like dates, bananas, many gastroenterologists believe that their moderate consumption can not harm and bananas should and should be eaten with gastritis.
6. Watermelon is something you can eat with gastritis, but very little. With any acidity, you can eat only 1-2 slices.
7. Melon is almost the hardest herbal product not only for the stomach, but also for the pancreas and gallbladder. The digestive tract of even an absolutely healthy person finds it difficult to cope with melon, so anyone suffering from gastritis should give up such a dubious product.
8. Chocolate - it is better to completely give up this product.
9. Nuts, seeds, legumes - no types of nuts should be used for gastritis, the same goes for seeds and legumes.
10. Honey can be used because it has wound healing properties and is considered an established and useful product. However, everything is moderate, especially since many people may be allergic to bee products.

Is it possible to completely get rid of gastritis?

In milder cases, with superficial gastritis, it is possible to completely cure it if you lead a healthy lifestyle and adhere to the following strict rules, which in practice proves to be quite a difficult task:

1. Meals should be 5-6 times a day, at certain hours, the last meal should be at least 2 hours before bedtime.
2. Constant adherence to the diet, no dry food, fast food.
3. Avoid smoking and drinking.
4. Eliminate any overeating and large meal breaks.
5. Lack of physical exertion, constantly monitor the condition of the body, do not overwork, do not overdo it, sleep at least 8 hours at night, and preferably 1 hour during the day.

It is also worth working on yourself in developing resistance to stress (resistance to stress) or eliminating psycho-emotional overload.